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eBook Content Details:

The Ketogenic diet (keto) is an eating plan that features a very low intake of carbohydrates. Low carb diets are eating plans that typically lower the intake of carbs to below 100 grams per day, the Ketogenic diet is the most strict of these and limits intake to less than 50 grams per day, preferably starting with 20 grams. In general, a keto diet may be ideal for the overweight and obese, diabetics,anyone who needs to improve their metabolic health and for various other health reasons.

Inside you will find an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time. With the 14-Day plan you get a step-by-step meal plan takes the guesswork out of what to eat for the first few weeks and helps you feel (and see) results right away.

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. It is most important to understand that keto is not a fad diet, or a temporary solution to weight loss, it is actually designed to be a lifestyle plan that not only results in successful weight loss, but also promotes overall health, energy, and vitality. It eliminates junk and processed food by denition, as most carbs are just that allowing you to eat clean, whole food for better overall health and wellness.

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