UK Price £2     US $3

Note: This is the approx UK price shown as the purchase is paid through Paypal / Credit Card the actual price is dependent on the $ US exchange rate at the time and may increase or decrease according to the exchange rate when the eBook is purchased.

eBook Content Details:


Inside this eBook you'll learn the importance of setting and maintaining boundaries both inside and outside the home and how to establish a routine that suits your lifestyle.The Chapters inside this eBook are as follows:

1. Staying Active and Stretching
2. Nutrition While Working from Home
3. Developing Healthier Habits
4. Finding Your Health Motivation
5. Creating a Healthy Morning Routine
6. Health Pitfalls to Avoid
7. Taking Regular Breaks
8. Environmental Changes
9. Your Work-Life Balance
10. Are You Ready to Be Healthier?

 Refund Policy: There are no refunds on eBooks as they are delivered in a PDF format.